• Blooming Minds is based in Perth, Western Australia on Whadjuk Noongar Boodja, and we work with organisations and communities across Australia and internationally. We recognise Aboriginal Australians as the traditional owners of the land from which we work and we pay respects to elders past, present and emerging. We honour their rich history of connection, respect, resilience and storytelling. These are all values which we hold strongly in our work.

Building Buoyancy: Coping with Stress and Change

Go beyond resilience and thrive, whatever life throws at you.

  • You'll learn how to apply the 5-step model of buoyancy to your life and:

    • Look at mental health holistically and understand the mental wellbeing continuum. • Develop mental dexterity and manage thought patterns that affect wellbeing. • Develop stress agility and master stress management techniques. • Go beyond resilience and live a values-based life. • Nurture positive relationships and psychological wellbeing.


Tasha Broomhall

MSc (Psych), Director, Blooming Minds

Drawing on her background in psychology, disability, psycho-social rehabilitation and business, Tasha destigmatises and demystifies the complex issue of workplace mental health in a respectful and relatable yet humorous way. She has delivered mental health and wellbeing programs throughout Australia since 2005 and her work has been recognised at the ICCWA Suicide Prevention Awards and the LiFE Awards for Excellence in Suicide Prevention. Tasha holds a Master of Science (Psychology) and is undertaking a PhD in workplace psychological wellbeing. She is also the founder and editor-in-chief of Blooming Minds magazine and the author of two books and two journals promoting personal and organisational mental health.

Course curriculum

    1. Legal Disclaimer & Requirements

    2. Donation

    3. Instructions

    1. Buoyancy Model

    2. Week 1 Activity

    3. Meditation: Introduction

    4. Meditation: Three Breaths

    1. Mental Dexterity

    2. Week 2 Activity

    3. BLOOM! - Personal Plan

    4. Meditation: Liquid

    1. Stress Agility

    2. Week 3 Activity

    3. Meditation: Tree Root

    1. Meaning

    2. Week 4 Activity

    3. Meditation: Body Scan

    1. Connectedness

    2. Week 5 Activity

    3. Meditation: Extended Breath

About this course

  • $180.00
  • 28 lessons
  • 1 hour of video content